Massage

Physical & Mental Benefits of Massage:

• Relaxation for the whole body

• Loosens tight muscles

• Relieves tired, aching muscles

• Increases flexibility and range of motion

• Diminishes chronic pain

• Calms nervous system

• Lowers blood pressure

• Lowers heart rate

• Enhances skin tone

• Assist in recovery from injury and illnesses

• Strengthens the immune system

• Reduces tension headaches

• Reduces mental stress

• Improves concentration

• Promotes restful sleep

• Aids in mental relaxation